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25 Journal Prompts to Transform Your Life

Journal on table with cat

Journalling is known to reduce stress. It also helps you clarify thoughts and feelings, resolve problems and disagreements, and boost your memory and creativity. I have an almost daily journaling practice. In fact, on the days where I don’t write in my journal, I feel completely lost without it. My […]

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Life Updates 2021

Roz and Chris on the beach in Koh Phangan with their two dogs and cork yoga mats from Studio Layla.

Where we’ve been… Hey friends, it’s been a minute. When I first started this blog back in 2019, it was exclusively about food + cooking. Since then, I got married, launched a yoga brand called Studio Layla with my husband Chris, spent four months living on a tropical island, and […]

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