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February 21, 2022

Banana Protein Waffles

Banana Protein Waffles

These waffles are made from banana, ground oats, eggs, protein powder, soy milk. You can customise them with add-ins or toppings of your choosing. I love to top mine with yoghurt and fresh fruit. As for add-ins, you could try things like blueberries or chocolate chips.

Making waffles requires a waffle iron. If you don’t have one, you could always use this batter to make pancakes instead. This will make thick American style pancakes. If you prefer slightly thinner pancakes, you can add more milk.

I like to stay away from refined flour and sugar as much as possible when I’m creating recipes, which is why I chose to use ground oats and protein powder instead of all-purpose flour. One thing about baking with protein powder is that it can make food dry and rubbery. We’ve counteracted that here using the banana and eggs to add moisture. Oats are a great source of fibre, full of nutrients and really filling. Many of my breakfast recipes incorporate oats in some form.

These waffles are gluten-free and vegetarian. I’m working on a 100% plant-based recipe – coming soon!

Banana Protein Waffles

Banana Protein Waffles

Yield: 4
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

These waffles are free from refined flour and sugar. They are high in protein. You can customise this recipe with whichever add-ins or toppings you like. Enjoy!

Ingredients

  • 1 heaped cup of oats
  • 1 medium banana (mashed)
  • 1 scoop vanilla protein powder
  • 2 small eggs
  • 0.25 cup soya milk
  • 1 tsp baking powder
  • Pinch of salt

Instructions

  1. Preheat your waffle iron.
  2. Add oats to your blender and blend until it becomes like flour.
  3. Add the dry ingredients (oat flour, protein powder, baking powder, salt) to a mixing bowl.
  4. Add the wet ingredients (banana, eggs, milk) and blend until it forms a batter.
  5. Add the batter to your waffle iron and cook until golden brown.
  6. Add your toppings 🙂

Notes

I like to top my waffles with yogurt and fresh fruit, but you can use whichever toppings you like.

Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 330Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 144mgSodium: 97mgCarbohydrates: 43gFiber: 6gSugar: 9gProtein: 24g

Nutritional information is an estimate and is provided for information only.

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