Love Food? Want to eat better? I’ve listed some of my favourite food documentaries that educate as well as entertain. Of all the food documentaries out there, I have seen many. Here’s a round up of my favourites that I’ve seen in recent years. If you love food and you’re […]
When I first discovered smoothie bowls, I made one nearly every day for breakfast or brunch. Fast forward 5 years and they are something that still make a regular appearance at breakfast time. Although, I’m pretty obsessed with overnight oats at the moment and eat them almost every day. I […]
Overnight oats is my go to breakfast and it should be yours too. It tastes delicious, you can make it in advance AND it’s good for you. Sold? I thought so. What are Overnight Oats? Overnight oats is a way to prepare oats/oatmeal without cooking it. Instead of cooking your […]
Wait, milk from a plant? Plant milk or “mylk” is a term for non dairy milks. These can be made from a variety of nuts such as cashews and almonds (nut milks), but also from oats, soya beans, coconuts etc. Cashew milk and almond milk are two of my favourites […]
Do you need supplements on a plant based diet? Before you think about supplementation, it’s important to think about the different foods you’re consuming on a daily basis. Is your diet based on whole foods like fruits, veggies, nuts, seeds and whole grains? Or is it more fast food based […]
A Guide to Plant Based Proteins for Vegans and Vegetarians I’ve been a vegetarian for 14 years now. If I had a dollar for every time I’ve been asked about plant based proteins, I would be set up for life! There’s a long-standing myth that it’s difficult to get enough […]